Sophie Morris is a prominent Irish nutrition coach, television chef, and accomplished cookbook author. Known for helping to establish and guide Irish food startups, including one of her own, her achievements were celebrated in 2012 winning Image Magazine’s Young Businesswoman of the Year Award.
Through her platform, “Sophie's Nutrition,” she empowers her clients to make sustainable lifestyle changes with practical nutrition advice and mindset support. In August 2024, she began creating videos to raise awareness around modern food ingredients and labels, encouraging minimally processed choices to improve health realistically.
Sophie’s goal is to show people that by being more aware of ingredients and making easy swaps where possible, they can improve their health while still enjoying the foods they love.
Sophie’s practical approach, especially on Instagram, has resonated widely, boosting her following to over 200k in just months.
Sophie’s practical, accessible approach has made her an influential voice in Irish nutrition and wellness.
If you'd like to work with Sophie, please get in touch - debbie@versify.ie